Traveling across time zones can be tough, but The Traveling Professor has gathered expert advice from over a hundred overnight flights to and from Europe on his small group tours, combined with tips from flight crews and seasoned travelers on his small group tours to Europe. These proven strategies will help you overcome jet lag and arrive refreshed, ready to enjoy your trip.
Since most overseas flights depart in the evening, it’s important to stay in bed as long as you can before heading to the airport. Being well-rested before boarding sets you up for a better travel experience. The Professor learned this from a long-time flight attendant.
Investing in preferred seating, like premium economy, makes a significant difference. You don’t have to fly first or business class to avoid cramped coach seats. The extra space and comfort in premium economy will help you feel better during the flight.
Alcohol can worsen dehydration and jet lag symptoms, so minimize your intake. Instead, drink plenty of water throughout the flight to stay hydrated and help your body adjust.
Taking a short nap is beneficial, but avoid trying to sleep through the entire flight. This helps your body stay closer to the new time zone and reduces jet lag.
When you arrive at your hotel, take some time to rest. However, once awake, immediately follow the local schedule. For example, if you normally eat dinner at 6:30 pm at home, eat dinner at 6:30 pm local time. This adjustment helps your internal clock reset faster.
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Professor Steve Solosky, The Traveling Professor, is the founder of Small Group Tours by The Traveling Professor, operating since 2009. A former college professor and author of The Traveling Professor’s Guide to Paris, Steve has planned and led small group tours throughout Europe, Canada, South America, and beyond. His travel expertise has been featured in The Wall Street Journal, WCBS Radio, and The New York Times Travel Show.
Each article is written or reviewed from the perspective of a working tour operator who plans real itineraries, works with local guides and hotels, and helps travelers prepare for successful small group trips.